ABS & DIETS OF THE RICH AND FAMOUS (and not so famous) ....

Name: Mario Lopez (actor)

Website: The Mario Lopez Knock Fitness

Waist: 31"

Bodyfat percentage: 8%

Diet: tuna, fish, meat, vegetables, sushi (in small amounts) + plenty of water + high speed cardio (running, swimming, plyometrics) and weightlifting

Name: Ray Burton, CFT, ISSA (bodybuilder, personal trainer)

Website: www.sixpackabdominals.com/

Age: 34

Waist: 29"

Bodyfat percentage: 4.6%

Name: Marcel Velaquez (internet "abs" guru)

Website: http://www.iwantsixpackabsnow.com/

Watch the video: YouTube.com
Age: 34

Waist: 28"

Bodyfat percentage: 4.7%

Name: Ashely Carrin, MS, RD, CFT, ISSA (fitness model)

Website: http://www.rippedabs.org/

Age: 31

Waist: 27"

Bodyfat percentage: 9%

Person: Josh Jurhill (fitness model)

website: www.sixpacknow.com/

Age: 23

Waist: 30"

Bodyfat Percentage: 8%

Breakfast – Oatmeal with raisins sweetened with Splenda (sugar substitute).

Lunch – 2 cans of drained tuna eaten straight from the can.

Optional Snack – Peanut butter and Jelly on wheat bread.

Dinner – Chicken tenders in a low-carb wrap with lettuce and fat free cheese.

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