A Word on Diets...
By Michael W. (Mick) Stewart CFT BST
I do not like the word 'diet' but the honest appreciation today is that most people want something 'quick' instead of paying the price to get it ... and essentially to keep it.
The problem with these so-called diets is the hunger factor. Are you able to work at your desk at your job with SEVERE hunger pangs? Fighting off the hunger pangs are what makes a starvation diet work. Are you willing to do that? Can you work go 8 hours without cheating on these diets? If you can't ---- forget it. You'll end up overeating to compensate, get pissed off you cheated and then head to Shipley's for a dozen donuts to finish up the "punishment."
HUNGER!
Thats what its all about folks! Not what you eat ... but the ability to FIGHT OFF the hunger pangs!
Here are some ideas for quick weight-loss diets.
The Protein Bar Diet
Breakfast: Protein bar.
Snack #1: 1 handful of almonds, 1 handfull of cashews + 1 bottle of water.
Lunch: Protein bar + water + 1 banana.
Dinner: Protein bar + water + 1 banana.
The "Nip Tuck" Diet
This diet was found on the television show, "Nip / Tuck".
Check out the video of Mario Lopez's "Nip/Tuck" diet here.
Breakfast: Protein shake.
Snack #1: No snack.
Lunch: Protein shake.
Snack #2: No snack.
Dinner: A moderate sized salad + 1 small chicken breast.
The "Starvation" Diet
Yeppers, there is a starvation diet that works.
Problem is, you only starved, you didn't eat right!
So here is the starvation diet!
Breakfast: 1 small salad.
Snack #1: 1 handful of almonds, 1 handful of cashews, 1 protein bar.
Lunch: 1 small salad + 1/2 cup protein drink.
Snack #2: 1/2 cup protein drink.
Dinner: 1 handful of almonds, 1 handful of cashews + 1 small salad.
Watch ripped abs video on YouTube.
Watch the guys who have paid the price with Great Eating!
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