Portion Control Works!
Mike Stewart / Age: 41 / Waist: 31in. / Biceps: 15.5 in.
Weight on May 1, 2008: 176lbs.
Weight on May 23, 2008: 162lbs.
Go to NEW PHOTOS
Here are the newest pics I took today that show what portion-control eating can do. Remember, its all about:
(a.) what you eat and
(b.) the size of the portion you eat.
If you can discipline yourself to eat good, at least six out of seven days a week, you will loose a hell of a lot of weight. I can't stress this enough. Summer is here ... lets get *back* in shape, sharpen up those diets and hit Memorial Park, Allen Parkway and other outdoor areas to blast away on cardio.
eat healthy * lift heavy
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