eat healthy * lift heavy
Mike
(c) Copyright. 2000 - 2008.
Mike Stewart Fitness (MSF)
All Rights Reserved.
Saturday, February 2, 2008
*** CONGRATS: Client Kevin H. for 23lb weight loss!
We would like to take some time and congratulate client Kevin H. on his latest Body Mass Index (BMI) and weigh in. Since his last weigh-in (October, 2007) Kevin has lost a total of 23 lbs. A steady diet of healthy food, a weekly spinning class and of course hard-core weight lifting at MSF Gym has set Kevin on the right path to gaining hard-core, lean muscle. It's all about diet and exercise ... and sticking with it! Well done Kevin! Keep up the good work ...
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