MSF CLASS: New Cooking Class!

SIMPLE, EASY, NUTRITIOUS - Gourmet Cooking with Janet G.

For those of you who can't cook, won't cook or hate cooking ... but want to learn, client Janet G. will be teaching a hands on, in-your-face (and eventually, in-your-mouth) Gourmet Cooking Class this coming year.

Janet is a superb cook (I know firsthand; I have eaten her meals) and has offered to teach a basics class to all clients, offering a pretty cool menu of items I think you will find yummy.

This Cooking Class will cover appetizers, salads, entre's, prep times, prep ingredients, specific, hands-on and how-to for preparing meat dishes as well as the all important after-dinner dessert. This cooking class is open only to clients and seating will be limited.

Janet has provided us with a sample menu:

Menu 1

-Appetizer: Jimica sticks with white bean dip.

-Salad: (Mixed greens with apple, nuts, cheese, oil and vinegar).

-Main entre: Salmon with soy and ginger honey + Carrots with honey ginger (or brown rice with veggies (which can be used for stir fry as well).

-Dessert: chocolate cupcakes with berry sauce and cool whip or Pears with cheese.

Menu 2

-Appetizer: TBD.

-Salad: Same as above.

-Main entre: Pork chops or Pork Medallions or Pork tenderloins with Baked roasted new potatoes and roasted carrots.

-Dessert: Baked apple with almonds and cool whip or fruit ice.

Future menu items may include:

-Pollenta with Maranara Sauce.

-Pasta with mushrooms and breast of chicken.

-Turkey Meatloaf with black bean salsa

-Black bean Corn Tomato Chicken Soup.

If you are interested in taking part in this class, please email me, call me or list your name down on the sign-up sheet in the Gym. We will then determine a class size, cost of items, cost per person. We will probably only be able to take 10-15 people. First come first served. Sign up now. Don't miss out!

eat healthy * lift heavy

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Mike Stewart Fitness