THE "300" WORKOUT ...

Now that the movie is on DVD and at Blockbuster, here's some of cuts of the exercise routines that Jim Jones and his personal training crew at CROSSFIT performed to get the "300" actors into shape:

300 Workout Video 1 [ here ]
300 Workout Video 2 [ here ]
300 Workout Video 3 [ here ] - take a close look at the "crossover pushups."

...and here is the goober from www.IWantSixPackAbs.com doing the 300 workout.

...and a final video based upon the 300-workout [ here ].

If there is any interest out there in getting a "300" style workout together - let me know!