Okay female clients, heads up .... here is a superb link sent to me from client Dana H. that she gleaned from Dr. Miriam Nelson's book STRONG WOMEN STAY SLIM and the resultant website:
Dana also pulled the following two paragraphs from the website (along with here remarks) that gives a slim jeans version of Dr. Nelson's book, thats worth noting:
"The women in my JAMA study all agreed not to lose weight [Dana adds: I think she means through diet and cardio]. Nevertheless, many of them dropped one to three sizes because their bodies were more toned..."" "Strength training makes all the difference. The stronger your muscles, the easier it is to get moving. All the women in my JAMA study, as I've mentioned, previously were sedentary and had actually been directed not to begin an exercise program [Dana adds: other than the strength-training they were doing for the study]. Nevertheless, these revitalized women spontaneously began walking more, climbing more steps, and selecting more active leisure activities like dancing, hiking, and gardening. When we added it all up, after a year of strength training they had become 27 percent more active! We've now seen similar results in three other studies." [ bold emphasis by Mick Stewart ].
Thanks Dana!
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